Udvartana

It is an invigorating procedure done with cleansing powders, dosha or constitution specific herbs and oils, used to scrub and exfoliate the skin. This herbal paste (powders and oils) when rubbed on the body in a specific manner creates friction, which open the pores, remove blockages in vessels, increases the heat in the tissues and percolates inside to stimulate fat metabolism.

Uses: It helps to tone the body, to exfoliate the skin, to reduce the excessive perspiration and bad odour. It also helps in diabetes, muscular weakness, cellulite breakdown, restricted joint movement, enhancing the complexion, body cleansing, stress reducing, relaxing the whole body and in obesity. It requires 30 to 60 minutes per session.